The Benefits of Swedish Massage
During a Swedish Massage, muscles are massaged with lotions or warm oils. As the skin and muscle tissue is manipulated, endorphins are released, relaxing the client. The massage therapist will work the muscles with a set of techniques.
- Effleurage--Long smooth gliding strokes with their palms, thumbs, and finger tips.
- Petrissage--Kneading movements with the hands, thumbs and fingers.
- Friction--Circular friction created with the palms, thumbs, and fingers of the masseuse.
- Vibration--Movements that create vibration and shaking of the body.
- Tapottment--Percussive tapping, drumming, and hacking movements.
- Traction--Movements to promote bending and stretching.
To sum up, Swedish Massage is known to:
- Improve Circulation
- Relieve tense muscles
- Reduces stress & anxiety
- Promote the health of skin.
- Speed up recovery time for strained or sprained muscles and ligaments.
- Faster recovery time from surgery.
- Minimize the formation of scar tissue.
- Lower blood pressure
- Improve breathing
- Reduce muscle spasms
- Fulfills the need for a nurturing touch.
- Relaxes discomfort caused from pregnancy.